About Lauren

Lauren is a Sports Performance coach with more than 10 years of strength and conditioning experience. Originally from North Carolina, she obtained her Master's and Bachelor's of Science in Exercise Science from Appalachian State University. She then moved to the Washington DC area where she gained experience as a Sports Performance Director in a sports physical therapy setting. Through her career, she has had the pleasure to work with a variety of MLB, NFL, NWSL, and PGA Tour athletes. She also has experience working with a variety of clients of all ages and skill levels ranging from youth to newcomers, to post-rehabilitation clients.

Growing up, Lauren was a high-level gymnast. This instilled her passion for fitness and a healthy lifestyle. In her free time you will find her cheering on her favorite sports teams, hiking in the mountains, or hanging out with her husband, daughter, and two dogs.